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Ejercicio de Soporte.
No exacerbacion de los sintomas articulatorios en individuos
con RA. (Kirstens 1991)
Ejercicio de terapia como parte de un programa de Rehabilitacion.
(Kirstens 1991)
Otros beneficios referenciados.
Mejora de la coordinacion, aumento de fuerza muscular,
aumento de resistencia esqueletal. (Koh 1982)
Terapia de Relajacion en enfermedades cronicas. (Jin
1992)
Marcada accion terapeutica en motilidades reducidas.
(Kirstens 1991)
Reduccion de la tension sanguinea, mejora en relajacion
muscular y flexibilidad. (Chen & Sun 1997)
Sumario:
El estado actual de la Investigacion Medica indica que
el Tai Chi Chuan es un excelente ejercicio para Geriatria,
Cardiovascular, Rehabilitacion. La Practica del Tai
Chi Chuan mejora el equilibrio, reduce caidas e incrementa
la fuerza en las piernas. Rebaja las hormonas del stress,
mejora las funciones respiratoria, cardiovascular e
inmunitaria, y promueve bienestar emocional.
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